How To REALLY Enjoy Your Vacation!

or………

How avoiding the “All-or-Nothing” mentality while you are trying to relax can be the best thing you’ll ever do for yourself.

What is it about our culture that drives us to believe that we have to “go big or go home” in every single aspect of life? This is a question that comes up a lot in my coaching practice.

Especially when it comes to wanting to enjoy your vacation!

“Let your vacation be a connection back to yourself and all you hold closest to your heart’s desire”.

-Amy Kosh

DON’T BELIEVE THE HYPE!

It’s so easy for us to feel that we have to go all out at everything or we won’t be successful, or happy or enjoying ourselves. The reality is that when we continually push ourselves to “go for it all”, we end up feeling more stressed and less happy than when we started. This goes for our vacations as well. Browse through any magazine or newspaper these days and you’ll find all sorts of jam-packed “exciting” vacations touted. Zip-line across a rain-forest, hike a couple mountains, trek the lava fields. All of these amongst pictures of smiling people dancing and dining and swimming. Where are the images of people simply relaxing…