How to be Happier:

HAPPINESS IS A SKILL

Does this happen to you? You start talking about something like how to be happier, or play a better game of golf or basketball, or even add meditation to your life and before you know it, it’s become the theme of the week. Not because you planned it. Not because you set out to make it your topic, it’s just what shows up, for you, for me, for everyone around you.

That happened to me this past week and the topic was meditation. First one person then another brought it up and what I noticed was that almost everyone who mentioned it told me…