Do a Little “Spring Cleaning” Now.

Reap the benefits of a body-wise “Spring-cleaning”.

You clean your house every Springtime, why not give your body the same treatment once a season?

How To Detox/Cleanse: An Overview.

Done in a healthy (read: sane) way, detoxing “can feel like an intervention, a fresh beginning,” Hellerstein says. “Most people eat way more food than necessary, which taxes the liver and kidneys,” says Ronald Stram, M.D., director of the Center for Integrative Health and Healing in New York. Not only does a healthy detox give your digestive system a break, but by eliminating added sugar, saturated fats, and alcohol, it also rids your diet of things that can exacerbate health issues.

That said there are a lot of quack ones out there so you have to be careful about which “cleanse” you follow. The best way to do it is through Ayurvedic methods and relying upon a nutritionist or other trained professional for the dietary aspects.

Think of a cleanse as a fresh start to your day or week.

What is a Detox Diet?

A detox diet is a short-term diet, often 3- to 21 days, focused on removing toxins from the body. Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can…